How Seniors Can Improve Health With Exercise

Exercise Offers Physical and Mental Benefits We all know exercise is an important part of a healthy lifestyle, but as people age, exercise may seem more difficult or risky. Seniors may hesitate to incorporate a regular exercise routine based on fear of falling or increased pain associated with other health conditions. Research shows, however, that […]

Companion Care in San Marcos: Keeping Seniors Active and Involved

As we age, it becomes increasingly difficult to get the proper exercise needed to maintain overall health. For seniors that are unable to move freely, there are several activities that promote joint health, but do not create a burden or impossible amount of movement for your loved one receiving companion care.  In San Marcos and […]