Geriatric Care Manager near Escondido Advises Better Breathing
Have a conversation with nearly anyone you work with, and you will discover that stress is practically an epidemic in our culture today. Family conflicts, career goals, health needs, and financial difficulties are just a few causes of ongoing anxiety, but those in the “sandwich generation” are particularly vulnerable to the consequences of stress. A geriatric care manager near Escondido has one suggestion for relieving stress and restoring clarity to your day: better breathing.
An Ancient Tradition
If you observe people practicing yoga, meditation, or other centuries-old relaxation techniques, you will notice that careful breathing is an important part of what they are doing. Since ancient times, smart people have recognized that giving attention to breathing deeply, steadily, and quietly does much to calm the rest of the body and mind. Plenty of people leave these kinds of sessions with far less stress than they had before, even though their actual circumstances haven’t changed at all!
There’s no magic going on here—scientists tell us that good breathing benefits the body in concrete physical ways. For one, it lowers blood pressure, which naturally rises when we are in stressful situations. It also causes the body to use oxygen more efficiently and completely, instead of working hard and grabbing whatever it can get through shallow breathing. The net result is a body that is working well and supplying the brain with plenty of energy for complex thought.
Geriatric Care Manager in San Diego County: Take a Deep Breath
Your efforts to relax through good breathing will be more effective if the overall care of your senior loved one is in capable hands. A geriatric care manager in San Diego County can help coordinate the efforts of the entire family, giving each member a load that he or she can handle. With a manageable set of responsibilities and good breathing techniques, each person can enjoy life with a little less stress.