A Breath of Fresh Air

Geriatric Care Manager Escondido Breathing Techniques

Geriatric Care Manager near Escondido Advises Better Breathing

Have a conversation with nearly anyone you work with, and you will discover that stress is practically an epidemic in our culture today. Family conflicts, career goals, health needs, and financial difficulties are just a few causes of ongoing anxiety, but those in the “sandwich generation” are particularly vulnerable to the consequences of stress. A geriatric care manager near Escondido has one suggestion for relieving stress and restoring clarity to your day: better breathing.

An Ancient Tradition

If you observe people practicing yoga, meditation, or other centuries-old relaxation techniques, you will notice that careful breathing is an important part of what they are doing. Since ancient times, smart people have recognized that giving attention to breathing deeply, steadily, and quietly does much to calm the rest of the body and mind. Plenty of people leave these kinds of sessions with far less stress than they had before, even though their actual circumstances haven’t changed at all!

Physical Effects

There’s no magic going on here—scientists tell us that good breathing benefits the body in concrete physical ways. For one, it lowers blood pressure, which naturally rises when we are in stressful situations. It also causes the body to use oxygen more efficiently and completely, instead of working hard and grabbing whatever it can get through shallow breathing. The net result is a body that is working well and supplying the brain with plenty of energy for complex thought.

Geriatric Care Manager in San Diego County: Take a Deep Breath

Your efforts to relax through good breathing will be more effective if the overall care of your senior loved one is in capable hands. A geriatric care manager in San Diego County can help coordinate the efforts of the entire family, giving each member a load that he or she can handle. With a manageable set of responsibilities and good breathing techniques, each person can enjoy life with a little less stress.

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About Tim Colling

Tim Colling is the founder and President of A Servant's Heart In-Home Care, which provided in-home caregiving services in San Diego County, and also of A Servant's Heart Geriatric Care Management, which provided
professional geriatric care management services and long term care placement services in San Diego County. Tim has more than 30 years of experience in management in a variety of industries. He held a Certified Care Manager credential from the National Academy of Certified Care Managers. Tim is also a Certified Public Accountant (retired), and received his Bachelor’s Degree in Accounting from California State University at San Diego. In addition to writing blog posts here for the Servant’s Heart blog, Tim also is a regular contributor to HealthLine.com and to FamilyAffaires.com as well as blogs of other eldercare services provider companies. Finally, Tim is also the president of A Servant's Heart Web Design and Marketing, which provides home care marketing as well as website design and online marketing for those who serve the elderly and their families.