How Seniors Can Improve Health With Exercise

Exercise Offers Physical and Mental Benefits We all know exercise is an important part of a healthy lifestyle, but as people age, exercise may seem more difficult or risky. Seniors may hesitate to incorporate a regular exercise routine based on fear of falling or increased pain associated with other health conditions. Research shows, however, that […]

How to Manage Senior Diabetes with a Healthy Lifestyle

Living a Full Life With Diabetes Diabetes affects millions of Americans, causing frightening symptoms and costing billions of dollars annually in health care services. But despite the reputation diabetes has as a life-altering disease, seniors can effectively manage the condition in order to live a full, active life. With a combination of the right medication […]

Benefits of Music Therapy for the Elderly

Seniors May Benefit from Music Therapy Music has always been thought to hold certain powers to calm, energize, or otherwise improve moods. Whether it’s listening to upbeat music while exercising, playing calming sounds while at a spa, or listing to a happy song when you’re down, music is often able to get you in to […]

How Seniors Can Eat Healthy

Nutritious Eating for Seniors Eating healthy can be difficult no matter what your age, but by changing your lifestyle and indulging on rare occasions, a healthy lifestyle can have many benefits, especially for the elderly. Because of the health concerns with aging, it’s important for seniors to eat right, so that their bodies can prevent […]

How to Help Seniors Cope with Alzheimer’s

Alzheimer’s Patients Benefit from Understanding Caring for a loved one with Alzheimer’s disease can be a difficult prospect, especially as memory fades and the patient begins to experience hallucinations or delusions. Family members may have difficulty knowing what to say or do in any given situation when an aging parent sees things that aren’t there or […]

Four Essential Facts Seniors Need to Know About Parkinson’s Disease

What Is Parkinson’s Disease? If you or someone you love has been diagnosed with Parkinson’s Disease, you may have questions about what the condition is, how it affects people, and what can be done about it. Parkinson’s disease affects the nervous system, causing tremors or difficulty of movement. Over time, the condition will gradually become […]