Companion Care Helps Fight Depression in the Elderly

You might think that depression and aging go hand in hand. After all, more than 6 million Americans over the age of 65 suffer from this debilitating condition. But according to the National Institute of Mental Health, depression is not a normal part of aging, and can cause serious problems for some seniors. If left […]

In-home Care in Rancho Santa Fe: Start Walking!

In-home Care in Rancho Santa Fe: Seniors Should Walk More Walking is one of the simplest, easiest methods of getting valuable physical exercise. It doesn’t require special equipment or preparation, and you can do it anywhere. If your aging loved one is able to walk, they should do so often—perhaps with the help of in-home […]

Caution When Hiring Companionship for Elderly Near Rancho Bernardo

In July of last year, Napa County implemented California’s first law requiring in-home caregivers to hold a county permit. While this is the first such law in the state, permits for those looking to provide home health care for elderly near Rancho Bernardo and other San DiegoCountycities may not be far behind. Elder abuse is […]

How Thyroid Disease Can Affect Seniors’ Quality of Life

What Seniors Need to Know About Hypothyroidism Many seniors associate feelings of fatigue, depression, and weakness with the normal aging process. Apart from a medical condition, however, such symptoms don’t have to be associated with growing older. In fact, they may be pointing to a common, but often undiagnosed condition known as hypothyroidism. Hypothyroidism occurs […]

How Seniors Can Improve Health With Exercise

Exercise Offers Physical and Mental Benefits We all know exercise is an important part of a healthy lifestyle, but as people age, exercise may seem more difficult or risky. Seniors may hesitate to incorporate a regular exercise routine based on fear of falling or increased pain associated with other health conditions. Research shows, however, that […]

Preparing Elderly Parents in Poway For an Earthquake

Elderly parents in Poway are far more vulnerable in emergency situations than healthy, independent adults and young people. This means that in the case of an earthquake or other natural disaster, these treasured family members must be prepared even more thoroughly than others. Aside from the standard things that every California family should do to […]